Ingredients:
- 1/4 Cup Diced Onion
- 2 Cloves Diced Garlic
- 3 Tablespoons Olive Oil
- 1 Box Quick Cooking Couscous
- 1 Can Vegetable Broth (optional)
- 1/2 Can Garbanzo Beans
- 3 Celery Stalks Diced
- 2 Carrots Diced
- 1/4 Cup Diced Mushrooms
- 1/4 Cup Diced Cauliflower
- 2 Tablespoons Tomato Paste
- 1/2 Teaspoon Cayenne Pepper
- 1 Teaspoon Cumin
- 1/2 Teaspoon Curry Powder
- 1/4 Teaspoon Paprika (plus some to sprinkle on top)
- Salt and Pepper to taste
- 3 Bell Peppers (cut in half and seeded)
- Preheat your oven to 375 degrees.
- Place onion, garlic and olive oil in a large pot over medium heat and cook until the onions begin to caramelize.
- Add in the diced vegetables and reduce to medium heat. Note: I used a variety of vegetables in the stuffing because we had the produce on hand, but feel free to experiment and make it your own.
- After the vegetables have cooked for about 5 minutes add the tomato paste and spices to vegetable mixture and stir until all the vegetables are well coated. Then reduce heat to low. Note: You don't want to fully cook the veggies because they'll finish cooking in the oven.
- In a separate pot prepare couscous as directed on the box. Note: I recommend using vegetable broth to prepare your couscous because it adds another layer of flavor, but if you don't have any on hand water will do.
- When the couscous is finished mix it into the vegetables. Voila your stuffing is done!
- Place pepper halves into a baking dish and fill with the stuffing. Note: You may have extra stuffing
- Sprinkle with paprika and bake until the pepper is cooked - about 15 minutes. Enjoy!
wonderful meal! I can eat peppers everyday!
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